Living with Osteogenesis Imperfecta, or brittle bone disease, presents unique challenges when it comes to exercise. For me, as a disabled artist, maintaining mobility and staying healthy are crucial, not only for my physical well-being but also for keeping my creative energy alive. Traditional exercise isn’t an option—my muscles are often stronger than my bones, and overexertion can lead to fractures. This is my reality, but swimming has become my saving grace.
Swimming: The Perfect Solution for Art and Disability
My journey with swimming began before I was two years old, thanks to my mom’s foresight. She realized that the water offered me a way to move freely without putting stress on my fragile bones and joints. Swimming supports my body, allowing me to stretch, strengthen muscles, and even walk—something I can’t easily do outside the water.
For someone with bone disease, swimming is a game-changer. The buoyancy of water reduces pressure on my joints, making movement safer and less painful. It also improves lung capacity, which is critical for someone like me who faces breathing challenges.
My Endless Pool: An Oasis of Mobility and Motivation
At home, we have an Endless Pool, a 14×7-foot haven where I can exercise safely. Standing in the water, with most of my body submerged, minimizes weight on my legs and reduces the risk of injury. When I swim, I wear a mask to protect my sensitive eyes and to help keep my head buoyant—small adaptations that make a huge difference.
While injuries still happen (after all, I can break a bone sneezing), swimming allows me to feel “normal” in a way that’s hard to replicate elsewhere. It’s not just exercise—it’s freedom. Even on days when I have to push myself to get in the pool, I’m always glad I did.
Creating a Year-Round Retreat
Recently, my mom and I invested in enclosing our pool in a permanent structure. Living in a body filled with metal rods, I can’t tolerate cold weather. Even if the pool is heated to a soothing 90-95 degrees, stepping out into chilly air can cause my muscles to contract painfully or even lead to fractures.
The pool house has been life-changing. It protects me from the elements and ensures I can swim year-round, even in winter. With the addition of space heaters, it’s become a cozy sanctuary for me, as well as for our plants. The enclosure wasn’t cheap and came with its share of challenges, but it was worth every penny for the benefits it provides.
Swimming for Wellness and Inspiration
As a watercolor artist, my ability to create depends on maintaining my physical health. Swimming not only helps me stay active but also clears my mind, inspiring my work. Whether I’m painting vivid watercolor animal art or exploring new techniques, the freedom I find in the water translates to my art.
For anyone with limited mobility, arthritis, or other physical challenges, I can’t recommend swimming enough. It works muscles you didn’t know you had, improves your overall health, and is genuinely enjoyable.
Final Thoughts
Living with Osteogenesis Imperfecta isn’t easy, but I’ve found strength and motivation in the water. Swimming has given me a way to move safely, maintain my health, and continue pursuing my passion for painting as a watercolor artist. Whether you’re managing bone disease or simply looking for a low-impact exercise, swimming might just be the answer you’ve been searching for.